708-601-8233 ian@ie-fitness.com
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
i.e. fitness
  • About
    • Our Company
    • Our Staff
    • Our Studio
  • Group Classes
    • Boot Camp
    • Senior Classes
  • Personal Training
  • Pricing
  • Contact
  • Blog
Select Page
How to NOT Gain Weight During the Holidays – the i.e. Fitness Guide

How to NOT Gain Weight During the Holidays – the i.e. Fitness Guide

by Ian Matthews | Dec 19, 2019 | Uncategorized

We get this question all of the time: How do I not gain weight during the holidays? The endless cascade of holiday parties, dinners and after-work drinks makes this perhaps the most gluttonous part of the year. What is a person to do if so many pitfalls stand between...

HIIT Classes & Foundational Movements | i.e. Fitness HIIT Classes

by Ian Matthews | Dec 4, 2019 | Uncategorized

We’re nearing the end of 2019 and you know what that means – the huge push to get fit heading into the New Year. In the coming months, advertisers will throw around all sorts of trendy lingo to pull at your emotions and push you to give their workouts a try. ...
  • Privacy Policy
  • Our Company
  • Our Staff
  • Contact
  • Facebook
  • Twitter
  • Instagram
Copyright © 2020 i.e. fitness | All Rights Reserved | Designed by RazorKode