by Ian Matthews | Jan 5, 2022 | Uncategorized
I know we haven’t reached the threshold quite yet. Y’know, the one where you’re already unsure if you’re doing the right kind of workouts to make a difference and hit your goals. I’m going to make it easy on you. Here’s the...
by Ian Matthews | Dec 19, 2019 | Uncategorized
We get this question all of the time: How do I not gain weight during the holidays? The endless cascade of holiday parties, dinners and after-work drinks makes this perhaps the most gluttonous part of the year. What is a person to do if so many pitfalls stand between...
by Ian Matthews | Dec 4, 2019 | Uncategorized
We’re nearing the end of 2019 and you know what that means – the huge push to get fit heading into the New Year. In the coming months, advertisers will throw around all sorts of trendy lingo to pull at your emotions and push you to give their workouts a try. ...
