We’re the Welcome Alternative to the Big Box Gym.
Whether you’re looking for senior classes, boot camp workouts, athlete training or personal training—our certified trainers can help you in your quest to get fit!
i.e. fitness is the most highly-rated fitness center near Downers Grove for a reason. Our certified personal trainers provide premium instruction in a private one-on-one setting to help you meet your fitness goals. In addition, our group fitness classes are welcoming of all fitness levels and can take your workout to the next level. A new lifestyle awaits—what are you waiting for? Start your fitness journey today!
Boot Camp Class Start Times
6:00 a.m. | 1 Hour Class
8:30 a.m. | 1 Hour Class
Tuesday & Thursday Evenings
Gear Used for Group Fitness Classes
- Sleds & Plyo Boxes
- Weights & Kettle Bells
- Battle Ropes
- Jump Ropes and TRXs
- Agility Ladders & Hurdles
- Spri Bands
- Foam Rollers
- Medicine Balls & Wall Balls
- Bikes & Rowers
- Pull-up Bar & Speed Turf
Benefits of Participating in Group Fitness Classes
Even the most disciplined of fitness buffs get in a rut every once in a while. Group fitness classes are an opportunity to try something new and a great way to hold yourself accountable. ‘Variety is the spice of life,’ afterall! Group fitness classes have many benefits.
Takes your workout to the next level.
There is something about working out in the presence of others that subconsciously pushes us further than we would push ourselves.
Is an opportunity for you to find your tribe.
Another benefit of group fitness classes is that it allows you to meet new people and socialize. All of you are there for similar reasons: to get stronger, improve overall health, feel good about yourself. And this is what makes i.e. Fitness unique, our clients are like family—and each person is invested in the others progress.
Is the Ideal Venue to Gain New Fitness Tips.
Group fitness classes are an opportunity to learn proper form and technique in a laid back environment. Our certified trainers will demonstrate proper form and also assist you with modifications to ensure your safety.
Keeps You Accountable.
Attending group fitness classes will add routine and structure to your life. Group fitness classes will help to keep you on track and accountable, so that you can reach those lofty goals you’ve set.
Get the Most Out of Group Fitness Classes
Optional Pre & Post-Class Measurements
Metabolic & Bodyweight Exercises
Knowledgeable & Experienced Trainers
Fun, Casual & Encouraging Environment
Helping Downers Grove Residents on Their Fitness Journey
Contact i.e. fitness today to schedule an appointment, book a class, or if you have any questions about our group classes or personal training sessions. We’re the top-rated gym in the Downers Grove area for a reason–you’re always our top.