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Athlete Training Start Times
Wednesday Evenings
6:00 p.m. | 1 Hour Class
Benefits of Athlete Training
High-Intensity Training
Metabolic & Bodyweight Exercises
Fun, Casual & Encouraging Environment
Nutritional Guidance
Optional Pre & Post-Class Measurements
Knowledgeable & Experienced Trainers
Gear Used in Athlete Training Sessions
- Sleds & Plyo Boxes
- Weights & Kettle Bells
- Battle Ropes
- Jump Ropes and TRXs
- Agility Ladders & Hurdles
- Spri Bands
- Foam Rollers
- Medicine Balls & Wall Balls
- Bikes & Rowers
- Pull-up Bar & Speed Turf