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Senior Classes


The Best Fitness Class For Seniors in the Western Suburbs

i.e. Fitness Senior classes are perfect for older adults looking to maintain and improve their overall health, strength and mindset.  Our intimate setting will make you feel comfortable regardless of your age or fitness level.  Whether you’re a committed workout veteran or a newcomer to fitness, our experienced trainers will tailor every workout to your needs.  It is our hope to help you live a fuller and more active lifestyle and we want to be with you every step of the way.

 

Senior Class Start Times

Monday

9:30 a.m. | 45 Minute Class
1:00 p.m. | 45 Minute Class

Wednesday

9:30 a.m. | 45 Minute Class
1:00 p.m. | 45 Minute Class

Friday

9:30 a.m. | 45 Minute Class
1:00 p.m. | 45 Minute Class

Improve Cardiovascular Fitness & Agility

Build & Maintain Full Body Strength

Manage Stress Plus Improve Mood & Sleep

Decrease Risk Of Chronic Diseases

Increase Balance, Mobility & Positional Awareness

Reduce Pain & Stiffness Plus Increase Flexibility

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