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Athlete Training

 

Elevate Your Game to the Next Level

The i.e. fitness group classes are built for your long-term fitness success. Workouts are not thrown together for you to get through at breakneck speed. Instead, each workout is meticulously planned out by i.e. fitness’ experienced and knowledgeable trainers that will help you lose weight, build muscle and increase your stamina.

You can expect basic, intermediate and advanced bodyweight, strength and cardio endurance exercises that challenge you on a daily basis while allowing you to work at your own pace. Each workout will take place in a fun and relaxed environment with our positive and encouraging trainers who want to ensure your long-term fitness success.​

Athlete Training Start Times

Wednesday Evenings

6:00 p.m. | 1 Hour Class

High-Intensity Training

Metabolic & Bodyweight Exercises

Fun, Casual & Encouraging Environment

Nutritional Guidance

Optional Pre & Post-Class Measurements

Knowledgeable & Experienced Trainers

Gear Used

  • Sleds & Plyo Boxes
  • Weights & Kettle Bells
  • Battle Ropes
  • Jump Ropes and TRXs
  • Agility Ladders & Hurdles
  • Spri Bands
  • Foam Rollers
  • Medicine Balls & Wall Balls
  • Bikes & Rowers
  • Pull-up Bar & Speed Turf

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